Blueberry Milkshake

For a summer weather, nothing is better than a glass of Blueberry Milkshake! Here’s the ingredients for you: A good handful of blueberries An apple diced into small pieces Vanilla extract or syrups One piece of crystal ginger A small cup of milk All set! Pour into blender for 2 minutes, here’s your lovely blueberry …

How To Diet Healthy But Not To Starve Yourself

Hеаlthу dіеtіng fоr weight loss іѕ dіеtіng thаt dоеѕ nоt end up аffесtіng your оvеrаll hеаlth in any wау. The fact іѕ that thеrе аrе реорlе who pick fаd dіеtѕ thаt еnd uр hаrmіng thеіr hеаlth. Fоr іnѕtаnсе, whеrеаѕ іt іѕ аdvіѕаblе tо reduce your саrbоhуdrаtе intakes tо lоѕе wеіght, it is nоt advisable at …

5 Basic Yoga Poses We Should All Practise

Yoga hаѕ been wіth uѕ for thоuѕаndѕ of уеаrѕ, аnd hоw it саn still bе ѕееn аѕ a trend untіl nоw is іndееd rеmаrkаblе! Aѕ it has bееn рrасtісеd fоr ѕuсh a lоng period оf tіmе, іt mаnаgеd to keep on еvоlvіng іn ѕuсh a соnѕtаnt pace. Fоr thаt fact, thе commonly uѕеd forms of …

Apple Weetabix Milkshake

Apple Weetabix Milkshake The ingredients of this apple Weetabix milkshake are: An apple cored, cutting into dices 5 pieces of Weetabix biscuits 2 dices of crystal gingers Half cup of semi-skimmed milk Optional vanilla extract if you need to add some sweet taste This apple and Weetabix milkshake is a great sources of vitamins and …

Yoga Pose – Raised Leg Downward Facing Dog Pose

This is the Raised Leg downward facing dog pose. It helps the brain relax and relieving as well as helps energize the body. The arms, shoulders, hamstrings and calf are also stretched in the process. It has a slimming effect on arms and legs. Its benefits also include strengthening the nerves and muscles in the …

Yoga Pose – Tree

  Tree pose, also known as Vrksasana according to The British Wheel of Yoga. The benefit of this pose is encouraging and improving body balance and concentration. This is one of my favorite poses that I use to keep myself focused. Beginners should not expect to be able to achieve right away, it’s a gradual …

Hot Stone Massage

Thanks to my lovely friend Joanne, we have been booked in Formby Hall Spa & Golf for a lovely spa treatment morning. The drive to Formby Hall Spa & Golf is alongside the coastal line of Southport. It just happened to be such a bright sunny Saturday morning in the early September. Weather is such …

Yoga Pose – Dog Down

The Dog Down Pose Adho Mukha Svanasana This dog face down posture gives you the benefits of stretching the hamstrings and calf muscles. Develops both strength and suppleness in the shoulder joints. Beginners might find their feet difficult to touch the floor. Start from tiptoes and gradually get heels to go down. I found this …

Yoga Pose – Front Split

This yoga front split posture is probably one of the most challenging poses for us to reach our desired perfection. But remember getting there isn’t the ultimate goal, it’s how you get there makes it more important an experience for you to remember! Let’s do it together – ouch and then smile, tell yourself it’s …