Tag: exercise
Yoga Pose – Tree
Tree pose, also known as Vrksasana according to The British Wheel of Yoga.
The benefit of this pose is encouraging and improving body balance and...
Yoga Pose – Front Split
This yoga front split posture is probably one of the most challenging poses for us to reach our desired perfection. But remember getting there...
Yoga Pose – Tiger
Tiger pose, VYAGHRASANA, this is a pose could help to relieve pains affecting the back. It also exercises and loosens the back by bending it...
Yoga Pose – Triangle
Triangle, also known as Utthita Trikonasana,
The benefits of this pose are developing strength in the legs and encouraging an open chest.
Beginners should pay attention...
Yoga Pose – Chair
Chair Pose, Original Name is Utkatasana Pose
What Does It Means to You?
Yoga is a practice of keeping one’s body and mind relaxed in hectic...
Yoga Pose – Warrior II
Warrior II - Virabhadrasana II
Step your left foot toward the back of your mat to come into warrior I. Bring the left heel to...
Yoga Pose – Thunderbolt
Thunderbolt posture, also know as 'hero' or 'Vajrasana' in Sanskrit language.
The benefit of this posture, according to The British Wheel of Yoga, it stretches...
