Tuesday, April 20, 2021
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Yoga Pose – Tree

  Tree pose, also known as Vrksasana according to The British Wheel of Yoga. The benefit of this pose is encouraging and improving body balance and...

Nice Summer dish – Gammon and mixed beans chowder

Nice Summer dish - Gammon and mixed beans chowder I've been using pressure cooker a lot lately. Today I cooked this lovely summer dish Gammon...

Yoga Pose – Front Split

This yoga front split posture is probably one of the most challenging poses for us to reach our desired perfection. But remember getting there...

Chinese Dragon Boat Festival

It also known as Duan Wu Festival in China. This is one of the traditional Chinese festivals using lunar calendar. The date of this festival...

Yoga Pose – Tiger

Tiger pose, VYAGHRASANA, this is a pose could help to relieve pains affecting the back. It also exercises and loosens the back by bending it...

Yoga Pose – Triangle

Triangle, also known as Utthita Trikonasana,  The benefits of this pose are developing strength in the legs and encouraging an open chest.  Beginners should pay attention...

How To Make Green Milkshake with Kiwi Fruit, Broccoli and Banana

How to make a green milkshake with kiwi kruit, broccoli and banana

Yoga Pose – Warrior II

Warrior II - Virabhadrasana II Step your left foot toward the back of your mat to come into warrior I. Bring the left heel to...

How To Make Grapefruit Milkshake

For a Saturday afternoon I make this milkshake to use as my lunch supplement. All you need is below: half cup of fresh milk 1/4 of...