Tag: Health

  Tree pose, also known as Vrksasana according to The British Wheel of Yoga. The benefit of this pose is encouraging and improving body balance and...

The Dog Down Pose Adho Mukha Svanasana This dog face down posture gives you the benefits of stretching the hamstrings and calf muscles. Develops both strength...

Chair Pose, Original Name is Utkatasana Pose What Does It Means to You? Yoga is a practice of keeping one’s body and mind relaxed in hectic...

    I just happened to open an old clip book and...