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Yoga Pose – Tree

  Tree pose, also known as Vrksasana according to The British Wheel of Yoga. The benefit of this pose is encouraging and improving body balance and...

Yoga Pose – Dog Down

The Dog Down Pose Adho Mukha Svanasana This dog face down posture gives you the benefits of stretching the hamstrings and calf muscles. Develops both strength...

Yoga Pose – Chair

Chair Pose, Original Name is Utkatasana Pose What Does It Means to You? Yoga is a practice of keeping one’s body and mind relaxed in hectic...

To Look After Your Health, Ladies…

    I just happened to open an old clip book and...

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