Tag: Health
Yoga Pose – Tree
Tree pose, also known as Vrksasana according to The British Wheel of Yoga.
The benefit of this pose is encouraging and improving body balance and...
Yoga Pose – Dog Down
The Dog Down Pose
Adho Mukha Svanasana
This dog face down posture gives you the benefits of stretching the hamstrings and calf muscles. Develops both strength...
Yoga Pose – Chair
Chair Pose, Original Name is Utkatasana Pose
What Does It Means to You?
Yoga is a practice of keeping one’s body and mind relaxed in hectic...
To Look After Your Health, Ladies…
I just happened to open an old clip book and...
