Tag: posture
Yoga Pose – Tree
Tree pose, also known as Vrksasana according to The British Wheel of Yoga.
The benefit of this pose is encouraging and improving body balance and...
Yoga Pose – Warrior II
Warrior II - Virabhadrasana II
Step your left foot toward the back of your mat to come into warrior I. Bring the left heel to...
Yoga Pose – Thunderbolt
Thunderbolt posture, also know as 'hero' or 'Vajrasana' in Sanskrit language.
The benefit of this posture, according to The British Wheel of Yoga, it stretches...
