Saturday, April 17, 2021
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Yoga Pose – Tree

  Tree pose, also known as Vrksasana according to The British Wheel of Yoga. The benefit of this pose is encouraging and improving body balance and...

Yoga Pose – Warrior II

Warrior II - Virabhadrasana II Step your left foot toward the back of your mat to come into warrior I. Bring the left heel to...

Yoga Pose – Thunderbolt

Thunderbolt posture, also know as 'hero' or 'Vajrasana' in Sanskrit language. The benefit of this posture, according to The British Wheel of Yoga, it stretches...