Home Yoga for mindfulness Yoga Pose – Warrior II

Yoga Pose – Warrior II

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Warrior II – Virabhadrasana II

Step your left foot toward the back of your mat to come into warrior I. Bring the left heel to the floor and turn the left toes out to about a 45-degree angle. Begin to bend the right knee over the right ankle. You may need to adjust the length of your stance (front to back). You can also widen your stance (side to side) for greater stability. There are variation of this posture with the arm position.

Great for energising yourself!

 

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