Tag: fitness

Yoga hаѕ been wіth uѕ for thоuѕаndѕ of уеаrѕ, аnd hоw it саn still bе ѕееn аѕ a trend untіl nоw is іndееd rеmаrkаblе!...

This yoga front split posture is probably one of the most challenging poses for us to reach our desired perfection. But remember getting there...

Triangle, also known as Utthita Trikonasana,  The benefits of this pose are developing strength in the legs and encouraging an open chest.  Beginners should pay attention...

Chair Pose, Original Name is Utkatasana Pose What Does It Means to You? Yoga is a practice of keeping one’s body and mind relaxed in hectic...

Warrior II - Virabhadrasana II Step your left foot toward the back of your mat to come into warrior I. Bring the left heel to...