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Yoga Pose – Raised Leg Downward Facing Dog Pose

This is the Raised Leg downward facing dog pose. It helps the brain relax and relieving as well as helps energize the body. The arms,...

Yoga Pose – Front Split

This yoga front split posture is probably one of the most challenging poses for us to reach our desired perfection. But remember getting there...

Yoga Pose – Triangle

Triangle, also known as Utthita Trikonasana,  The benefits of this pose are developing strength in the legs and encouraging an open chest.  Beginners should pay attention...

Yoga Pose – Chair

Chair Pose, Original Name is Utkatasana Pose What Does It Means to You? Yoga is a practice of keeping one’s body and mind relaxed in hectic...

Yoga Pose – Warrior II

Warrior II - Virabhadrasana II Step your left foot toward the back of your mat to come into warrior I. Bring the left heel to...

Yoga Pose – Thunderbolt

Thunderbolt posture, also know as 'hero' or 'Vajrasana' in Sanskrit language. The benefit of this posture, according to The British Wheel of Yoga, it stretches...