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Why I Hate Swimming So Much – Life Lesson Learnt

As I emerged my head out of the pool water and breathed, sank in again with my arms purposefully pressured the water to push...

Yoga Pose – Raised Leg Downward Facing Dog Pose

This is the Raised Leg downward facing dog pose. It helps the brain relax and relieving as well as helps energize the body. The arms,...

Yoga Pose – Tree

  Tree pose, also known as Vrksasana according to The British Wheel of Yoga. The benefit of this pose is encouraging and improving body balance and...

Yoga Pose – Dog Down

The Dog Down Pose Adho Mukha Svanasana This dog face down posture gives you the benefits of stretching the hamstrings and calf muscles. Develops both strength...

Yoga Pose – Tiger

Tiger pose, VYAGHRASANA, this is a pose could help to relieve pains affecting the back. It also exercises and loosens the back by bending it...

Yoga Pose – Thunderbolt

Thunderbolt posture, also know as 'hero' or 'Vajrasana' in Sanskrit language. The benefit of this posture, according to The British Wheel of Yoga, it stretches...