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Yoga Pose – Tiger

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yoga pose,

Tiger pose, VYAGHRASANA, this is a pose could help to relieve pains affecting the back. It also exercises and loosens the back by bending it alternately in both directions, harmonizing the spinal nerves.

I find the balancing on this pose a bit tricky at the beginning, but a very stretching pose for the back muscle!

 

 

 

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